Eat Healthy
Did you know the average western diet consists of only one to two servings of vegetables per day, around five times below the recommended amount? To maintain proper health, men should eat up to nine servings per day, while women are encouraged to have at least seven daily servings. And it’s the veggie’s unique phytochemicals that promote our good health. 1. More Servings, More Benefits Eating fresh fruits and vegetables every day is one of the most important things you can [...]