Duis

Eat Healthy

Did you know the average western diet consists of only one to two servings of vegetables per day, around five times below the recommended amount? To maintain proper health, men should eat up to nine servings per day, while women are encouraged to have at least seven daily servings. And it’s the veggie’s unique phytochemicals that promote our good health. 1. More Servings, More Benefits Eating fresh fruits and vegetables every day is one of the most important things you can [...]

IMASA

It was an affair to remember. The 69th Annual General Meeting of the Institute of Market Agents of South Africa, more commonly known as IMASA, was held recently in Durban. The popular format of a Panel Discussion on day one followed by the AGM on day two was replaced by a Strategic Planning Session for members and a small group of selected guests on day one. With a new President (Grant Norman was elected at the previous AGM) setting a [...]